Co Op Orders can be obtained from the tab Co- op or you can get overstock or extra's offered at

www.coop.mountain-country-living.info There is one page for CoOp Members only but the rest is for anyone who wishes not to have to pay the extra price for large orders and we order for oursleves and if there is an amount larger than we can use or would like to share this is over-run otherwise it is overstock where we think someone might be willing to buy above amount ordered for someone easle but for overstock there is an extra markup incast it is not used or given away with orders.

If we have orders of $10.00 or more and we have overstock avabile or if we have over-run that we wish to share we may add a free gift labeled so. This is not always avabile and will not be avertized as a Free Gift it will be just added to the order and labeled "FREE" there will be no charge for the itam enclosed.

Tofu Recipes

Mock Tuna Salad

1 ½ cup Garbanzo’s mashed	½ cup Tofu Mayo
1 cup tomato’s deseeded and chopped	¼ cup green onion tops chopped
½ cup onion diced fine	¼ cup Nutritional Yeast
½ cup celery chopped fine	1 tab Soy Sauce
	½ tsp kelp powder

Mix and chill. Serve on open faced sandwiches with a garnish.

 

 

Bean Sausage

2 cups tofu or beans cooked and drained and mashed	1/3 cup garbanzo eggs
1 ½ cups bread crumbs	2 tab Minor alternative seasoning mix
½ cup onion diced	1 ½ tsp sage
½ cup water

Mash together well. Roll in cornflake crumbs and fry. Or  you can shape and bake at 350 degrees for 30 minutes turn once about half way through.

 

 

Garbanzo Eggs

1 can garbanzo’s with liquid

Blend in blender till smooth.

1/3 cup = 1 egg for binder and flavor

Sorry the texture for anything other than loafs and patties will be stretching it very much.

 

 

Minor alternative seasoning mix

Mix together and store till needed.

 

 

Meat without Bone Salad

1 package Mori-nu tofu Firm	1 tsp lemon juice
2 tsp golden nor powder	½ tsp turmeric
1 tsp honey	¼ tsp sage
1 tsp parsley	¼ tsp sweet basil powder
	¼ tsp paprika

Mash together well and chill.

30 minutes before serving add the following:

4 tab onion diced

4 tab celery diced

Mix well and chill for 30 minutes.

 

 

VTA Chee Slices

¼ cup water	2 tab lemon juice
½ cup cashew peaces or bits	2 tsp onion powder
4 tab Emes gel	½ tsp garlic powder
½ cup tofu firm (water packed)	2 tsp salt
1 cup cooked white rice
3 tab nutritional yeast

Blend water cashews and tofu till smooth add rice and blend till smooth. Add Emes and the rest of the ingredients blend 1 minute till smooth scrape sides will as needed. Pour into an upside down cheese server lined with plastic wrap. Chill till solid and remove with the help of the plastic wrap slice.

 

 

VTA Yellow Chee Slices

¼ cup water	2 tab lemon juice
½ cup cashew peaces or bits	2 tsp onion powder
4 tab Emes gel	½ tsp garlic powder
½ cup tofu firm (water packed)	2 tsp salt
1 cup cooked white rice	4 oz can tomato paste or pimentos drained
3 tab nutritional yeast

Blend water cashews and tofu till smooth add rice and blend till smooth.  Add Emes and the rest of the ingredients blend 1 minute till smooth scrape sides will as needed. Pour into an upside down cheese server lined with plastic wrap.

Chill till solid and remove with the help of the plastic wrap slice.

 

 

VTA Marzolla Chee Slices

¼ cup water	2 tab lemon juice
½ cup cashew peaces or bits	2 tsp onion powder
4 tab Emes gel	½ tsp garlic powder
½ cup tofu firm (water packed)	2 tsp salt
1 cup cooked white rice	1 tsp lemon juice

Blend water cashews and tofu till smooth add rice and blend till smooth. Add Emes and the rest of the ingredients blend 1 minute till smooth scrape sides will as needed. Pour into an upside down cheese server lined with plastic wrap. Chill till solid and remove with the help of the plastic wrap slice.

 

 

Golden Nor

Mustard spread alternative

1 recipe of nor
8 tab nutritional yeast
2 tsp onion powder
1 tsp golden nor powder
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